Mindfulness has been shown to increase self-regulation abilities (Iberlin & Ruyle, 2017).
Practicing mindfulness helps children and adults find an inner calm (Iberlin & Ruyle, 2017).
Mindfulness and meditation practices improve attentional behaviors in children (Iberlin & Ruyle, 2017).
Research shows that mindfulness training improves emotional regulation (Iberlin & Ruyle, 2017).
Mindfulness promotes connections and closeness in relationships (Kabat-Zinn, 1994).
Mindfulness has been shown to benefit overall well-being and positive self-concept (Iberlin & Ruyle, 2017).

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