Mindful You provides a loving, nurturing, environment allowing for social & emotional growth.



Our Purpose

Mindful You LLC. is a space created for children to plant the seeds where they develop foundational social-emotional and cognitive skills like self-awareness, focus, attention, naming emotions, behavior regulation, resilience, stress reduction, and empowerment. This is done through a variety of best practice approaches outlined in the curriculum which includes videos, arts, crafts, writing, mindful movement, dance, games, visual supports, and generalization tips.


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    Mindful Movement

    A yoga-inspired movement that helps bridge the gap between the mind and body.

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    Mindful You

    We teach skills on how children can identify their emotions, self-awareness, and more!

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    Mindful Story Time

    Story time involves movement and creativity to get your child's brain thinking and stimulated.


Benefits to Child Development


Get in Touch

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